{"id":69198,"date":"2024-06-20T11:35:21","date_gmt":"2024-06-20T08:35:21","guid":{"rendered":"https:\/\/greenchef.ua\/?p=69198"},"modified":"2024-07-01T11:23:21","modified_gmt":"2024-07-01T08:23:21","slug":"healthy-lazania-sup","status":"publish","type":"post","link":"https:\/\/greenchef.ua\/ru\/blog\/healthy-lazania-sup\/","title":{"rendered":"Healthy \u043b\u0430\u0437\u0430\u043d\u044c\u044f-\u0441\u0443\u043f \ud83c\udf5d"},"content":{"rendered":"\n<p><strong>\u0418\u041d\u0413\u0420\u0415\u0414\u0418\u0415\u041d\u0422\u042b<\/strong>:\u2800<\/p>\n\n\n\n<ul>\n<li>\u043c\u0430\u0441\u043b\u043e \u2013 1\/2 \u0441\u0442. \u043b.<\/li>\n\n\n\n<li>\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043b\u0443\u043a\u043e\u0432\u0438\u0446\u0430, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0430\u044f \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u2013 1 \u0448\u0442.<\/li>\n\n\n\n<li>\u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u0447\u0435\u0441\u043d\u043e\u043a\u0430 \u2013 4 \u0448\u0442.<\/li>\n\n\n\n<li>\u0438\u0442\u0430\u043b\u044c\u044f\u043d\u0441\u043a\u0430\u044f \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0430 \u2013 1\/2 \u0447.\u043b.<\/li>\n\n\n\n<li>\u043f\u0430\u043f\u0440\u0438\u043a\u0430 \u2013 1\/2 \u0447. \u043b.<\/li>\n\n\n\n<li>\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0441\u043e\u043b\u044c \u2013 1,5 \u0447.\u043b.<\/li>\n\n\n\n<li>\u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n\n\n\n<li>\u0441\u0443\u0448\u0435\u043d\u0430\u044f \u043a\u0440\u0430\u0441\u043d\u0430\u044f \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430 \u2013 100 g<\/li>\n\n\n\n<li>\u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0443\u043b\u044c\u043e\u043d &#8212; 1200 ml<\/li>\n\n\n\n<li>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0438\u043b\u0438 \u0441\u043b\u0438\u0432\u043a\u0438 &#8212; 120 ml<\/li>\n\n\n\n<li>\u0442\u043e\u043c\u0430\u0442\u044b \u0432 \u0431\u0430\u043d\u043a\u0435 \u2013 120 ml<\/li>\n\n\n\n<li>\u043b\u0430\u043f\u0448\u0430 \u0434\u043b\u044f \u043b\u0430\u0437\u0430\u043d\u044c\u0438, \u043f\u043e\u043b\u043e\u043c\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u043a\u0443\u0441\u043e\u0447\u043a\u0438, \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0443\u044e \u043b\u0430\u043f\u0448\u0443 &#8212; 150 g<\/li>\n\n\n\n<li>\u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u0440\u043e\u0436\u0436\u0438 \u2013 1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430<\/li>\n\n\n\n<li>\u043a\u0435\u0448\u044c\u044e \u043f\u0430\u0441\u0442\u0430 &#8212; 80 g<\/li>\n\n\n\n<li>\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u2013 1 \u0441\u0442.\u043b<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"674\" height=\"1024\" data-id=\"69204\" src=\"https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1090-1-674x1024.jpg\" alt=\"IMG ()\" class=\"wp-image-69204\" srcset=\"https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1090-1-674x1024.jpg 674w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1090-1-197x300.jpg 197w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1090-1-768x1167.jpg 768w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1090-1-1011x1536.jpg 1011w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1090-1-1348x2048.jpg 1348w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1090-1-600x912.jpg 600w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1090-1-scaled.jpg 1684w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1166\" height=\"1749\" data-id=\"69208\" src=\"https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1092-1-edited.jpg\" alt=\"IMG ()\" class=\"wp-image-69208\" srcset=\"https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1092-1-edited.jpg 1166w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1092-1-edited-200x300.jpg 200w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1092-1-edited-683x1024.jpg 683w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1092-1-edited-768x1152.jpg 768w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1092-1-edited-1024x1536.jpg 1024w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/06\/IMG_1092-1-edited-600x900.jpg 600w\" sizes=\"(max-width: 1166px) 100vw, 1166px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u041f\u0420\u0418\u0413\u041e\u0422\u041e\u0412\u041b\u0415\u041d\u0418\u0415<\/strong>:\u2800<\/p>\n\n\n\n<ol>\n<li>\u0418\u0437\u043c\u0435\u043b\u044c\u0447\u0430\u0435\u043c \u043b\u0443\u043a \u0438 \u0447\u0435\u0441\u043d\u043e\u043a.<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u0435\u043c \u043c\u0430\u0441\u043b\u043e \u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0435\u043c \u043b\u0443\u043a \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 3-4 \u043c\u0438\u043d\u0443\u0442\u044b \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0433\u043d\u0435. \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0447\u0435\u0441\u043d\u043e\u043a \u0438 \u0436\u0430\u0440\u0438\u043c \u0435\u0449\u0435 \u043e\u0434\u043d\u0443 \u043c\u0438\u043d\u0443\u0442\u0443.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u0441\u0435 \u0441\u043f\u0435\u0446\u0438\u0438, \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0443, \u043b\u0443\u0447\u0448\u0435 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c, \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441, \u043a\u0435\u0448\u044c\u044e \u043f\u0430\u0441\u0442\u0443 \u0438 \u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0431\u0443\u043b\u044c\u043e\u043d. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c \u0438 \u0434\u043e\u0432\u043e\u0434\u0438\u043c \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u041c\u0435\u0436\u0434\u0443 \u0442\u0435\u043c \u0440\u0430\u0437\u043b\u0430\u043c\u044b\u0432\u0430\u0435\u043c \u043b\u0430\u043f\u0448\u0443 \u043d\u0430 \u043c\u0435\u043b\u043a\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438, \u0430 \u043a\u043e\u0433\u0434\u0430 \u0441\u0443\u043f \u0437\u0430\u043a\u0438\u043f\u0438\u0442, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u043b\u0430\u043f\u0448\u0443 \u0438 \u0432\u0430\u0440\u0438\u043c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 9-10 \u043c\u0438\u043d\u0443\u0442 \u0438\u043b\u0438 \u0434\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0430\u043b\u044c-\u0434\u0435\u043d\u0442\u0435.<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e \u0438\u043b\u0438 \u0441\u043b\u0438\u0432\u043a\u0438, \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0441\u043e\u043a \u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0434\u0440\u043e\u0436\u0436\u0438.<\/li>\n<\/ol>\n\n\n\n<p>\u2800<\/p>\n\n\n\n<p>\u0421\u0443\u043f \u0433\u043e\u0442\u043e\u0432, \u0443\u043a\u0440\u0430\u0448\u0430\u0435\u043c \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043a\u0443\u0441\u043e\u043c!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul id=\"menu-footer-2-ukraynskyy\">\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u043e\u0432\u0438\u0442\u0435 \u0438\u0434\u0435\u044e, \u043a\u0430\u043a \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e<\/p>\n","protected":false},"author":1,"featured_media":69206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[828],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized 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content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/greenchef.ua\/ru\/blog\/healthy-lazania-sup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/greenchef.ua\/ru\/blog\/healthy-lazania-sup\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/greenchef.ua\/ru\/#\/schema\/person\/92ef0446fc31091377c2c3b1a6becbfe\"},\"headline\":\"Healthy \u043b\u0430\u0437\u0430\u043d\u044c\u044f-\u0441\u0443\u043f 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