{"id":76201,"date":"2024-11-27T14:37:44","date_gmt":"2024-11-27T12:37:44","guid":{"rendered":"https:\/\/greenchef.ua\/?p=76201"},"modified":"2024-11-27T14:38:57","modified_gmt":"2024-11-27T12:38:57","slug":"belkov-y-falafel-super-easy-s-polovynoy-sutochnoy-norm-zheleza","status":"publish","type":"post","link":"https:\/\/greenchef.ua\/ru\/blog\/belkov-y-falafel-super-easy-s-polovynoy-sutochnoy-norm-zheleza\/","title":{"rendered":"\u0411\u0435\u043b\u043a\u043e\u0432\u044b\u0439 \u0444\u0430\u043b\u0430\u0444\u0435\u043b\u044c Super Easy \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u0436\u0435\u043b\u0435\u0437\u0430"},"content":{"rendered":"\n<p>\u042d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0443\u0442, \u0432\u0430\u0440\u0435\u043d\u0443\u044e \u0441\u0432\u0435\u043a\u043b\u0443 \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0448\u0435\u043a.<\/p>\n\n\n\n<p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong>:<\/p>\n\n\n\n<p>\u0420\u043e\u0437\u043e\u0432\u0430\u044f \u043e\u0441\u043d\u043e\u0432\u0430:<\/p>\n\n\n\n<ul>\n<li>\u041d\u0443\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 &#8212; 240 \u0433<\/li>\n\n\n\n<li>\u0421\u0432\u0435\u043a\u043b\u0430 &#8212; 3 \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u0448\u0442\u0443\u043a\u0438<\/li>\n\n\n\n<li>\u0422\u0430\u0445\u0438\u043d\u0430 (\u043a\u0443\u043d\u0436\u0443\u0442\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430) &#8212; 3 \u0441\u0442. \u043b<\/li>\n\n\n\n<li>\u0441\u043e\u043a \u043b\u0438\u043c\u043e\u043d\u0430 &#8212; 1\/2 \u0448\u0442.<\/li>\n\n\n\n<li>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u2013 1 \u0441\u0442. \u043b<\/li>\n\n\n\n<li>\u0441\u043e\u043b\u044c<\/li>\n<\/ul>\n\n\n\n<p>\u0424\u0430\u043b\u0430\u0444\u0435\u043b\u044c:<\/p>\n\n\n\n<ul>\n<li>\u041d\u0443\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 &#8212; 240 \u0433<\/li>\n\n\n\n<li>\u0413\u043e\u0440\u043e\u0448\u0435\u043a \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439 &#8212; 200 \u0433<\/li>\n\n\n\n<li>\u0413\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043c\u0443\u043a\u0430 &#8212; 70 \u0433<\/li>\n\n\n\n<li>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u2013 1 \u0441\u0442. \u043b<\/li>\n\n\n\n<li>\u0441\u043e\u043b\u044c<\/li>\n\n\n\n<li>\u0447\u0435\u0441\u043d\u043e\u043a<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1290\" height=\"2266\" data-id=\"76204\" src=\"https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1545.jpg\" alt=\"\" class=\"wp-image-76204\" srcset=\"https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1545.jpg 1290w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1545-171x300.jpg 171w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1545-583x1024.jpg 583w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1545-768x1349.jpg 768w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1545-874x1536.jpg 874w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1545-1166x2048.jpg 1166w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1545-600x1054.jpg 600w\" sizes=\"(max-width: 1290px) 100vw, 1290px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"581\" height=\"1024\" data-id=\"76210\" src=\"https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1544-edited-581x1024.jpg\" alt=\"\" class=\"wp-image-76210\" srcset=\"https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1544-edited-581x1024.jpg 581w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1544-edited-170x300.jpg 170w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1544-edited-768x1353.jpg 768w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1544-edited-600x1057.jpg 600w, https:\/\/greenchef.ua\/wp-content\/uploads\/2024\/11\/IMG_1544-edited.jpg 794w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u041f\u0420\u0418\u0413\u041e\u0422\u041e\u0412\u041b\u0415\u041d\u0418\u0415<\/strong>:\u2800<\/p>\n\n\n\n<ol>\n<li>\u0420\u043e\u0437\u043e\u0432\u0430\u044f \u043e\u0441\u043d\u043e\u0432\u0430:<br>\u041f\u0435\u0440\u0435\u0431\u0438\u0442\u044c \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u0443\u044e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e.<\/li>\n\n\n\n<li>\u0424\u0430\u043b\u0430\u0444\u0435\u043b\u044c:<br>\u041f\u0435\u0440\u0435\u0431\u0438\u0442\u044c \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u0443\u044e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e.<\/li>\n\n\n\n<li>\u0421\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0448\u0430\u0440\u0438\u043a\u0438 (10\u201312 \u0448\u0442.).<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u0435\u0447\u044c \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u043f\u0440\u0438 200\u00b0C \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 20 \u043c\u0438\u043d\u0443\u0442 \u0438\u043b\u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0442\u044c \u0432\u043e \u0444\u0440\u0438\u0442\u044e\u0440\u0435.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/p>\n","protected":false},"author":1,"featured_media":76214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[828],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0411\u0435\u043b\u043a\u043e\u0432\u044b\u0439 \u0444\u0430\u043b\u0430\u0444\u0435\u043b\u044c Super Easy \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u0436\u0435\u043b\u0435\u0437\u0430 - Green Chef.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greenchef.ua\/ru\/blog\/belkov-y-falafel-super-easy-s-polovynoy-sutochnoy-norm-zheleza\/\" \/>\n<meta property=\"og:locale\" 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